Weightlifting is not just about building muscle and toning up, although it is the main benefit. In a supervised setting, weightlifting can help with posture, better sleep, and increasing bone density.
What will you gain from becoming a part of Atlas?
Whether you are training for a marathon or competing in high school or colligate sports, we can help. Our trainers will design a program to help you reach your full athletic potential.
Diet and Nutrition
Not only can we help you in the gym, but we can help you build a nutrition plan right for your budget and lifestyle. Vegetarian? Vegan? Gluten-free? Pescatarian? Lactose-intolerant? We got you covered!
At your first session, your trainer will talk with you about your goals and set realistic milestones for you. They will take your measurements and weigh you to track your progress and make improvements as needed.
Choose the program for you!