Personalized Training refers to a tailored learning environment to meet the different needs of each individual. At Atlas, we strive to give each client our full, unadulterated attention and knowledge about physical fitness and overall health.

What makes us different than the competition is that all of our trainers are certified, knowledgable in a variety of elements regarding fitness, and we make sure that your and your goals are the centers of attention while you are here. The trainer you have paired with will keep a detailed record of your fitness journey for you to reference and make modifications as needed.

Under the supervision and guidance of a Personal Trainer, you will have a better overall workout experience. Not only will you have someone there to motivate you, but you also have someone to listen to you and help you understand and improve your workout.

Weight Lifting

Weight lifting is key to building and toning muscle, losing weight, and strength training. Our trainers can help you with all of the above and more.

Stay Healthy

Physical fitness is a significant part of your overall health. It can reduce the risk of various diseases and reduce stress/anxiety in some of our clients. We will work with you to decide your fitness plan and how it can help with your overall health.

Nutrition & Dieting

All our trainers are experienced in nutritional guidance to help you achieve your perfect body. We work with all different kinds of diets such as vegetarian, vegan, gluten-free, and much more.