Weight Lifting

The pros and cons of it

Contrary to popular belief, weight-lifting a few times a week is not just to make you look like Arnold Schwarzenegger. Training with free weights can help you tone your body as well as lose weight. Our version of personal training can modify weight training to fit your fitness needs.

Weight lifting can help improve muscle function and overall mobility for many of our clients. Our trainers understand that not everyone is out to be the next Mr. Olympia. We keep a detailed log of all of your workouts and track your progress for you to have the body you have always dreamed of.