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Diet & Nutritional Guidance

Here at Atlas, we specialize in one-on-one personal training. However, a crucial part of achieving your fitness goals is what you eat. Experts estimate diet and nutrition to account for up to 80% of weight loss and even more influential than that when trying to build muscle.

We understand the role that diet plays, and so we offer diet and nutritional guidance for our clients, that is catered towards your goals. This includes diet plans, dietary advice, and supplements available to purchase in the studio. Whether you want to shed a few pounds, build some muscle, or make a lifestyle change, we can cater to your goals.

Are you gluten-free? We got you covered! Vegan? No problem! You just don’t like vegetables? Come on in! We work with any and all dietary restrictions. With an emphasis on dietary diversity, gone are the days of the chicken and broccoli diet. Atlas diet plans are nutrient-dense and enjoyable to eat.