Personal Training

personaltraining
Atlas Personal Trainers provides custom fitness programs tailored to meet each client’s individual needs.

Unlike many fitness programs, Atlas has trainers with certifications in nutrition, lifestyle management, and weight management to help you meet your dietary goals. You will receive one-on-one attention to meet both your fitness and dietary needs in the privacy of our fully equipped studio that is conveniently located in Baltimore. We can help you feel better and look better!

My original vision for Atlas Personal Trainers was to offer a variety of programs designed to meet the differing needs of our clientele, and that’s exactly what we do.” – Mike Turkin

STANDARD PERSONALIZED TRAINING

Once your fitness goals and your baseline body measurements have been determined, Atlas Personal Trainers will create an exercise program tailored to accomplish your goals. Your Certified Personal Trainer will ensure that your workout program continues to meet your original fitness goals, and will modify your routine to help accomplish any new goals you may have.

 

Read More: Personal Training FAQs

 

Personal Training FAQs

(Click on any one to find specific information.)

What can a personal trainer do for me?

A personal trainer can help you reach your fitness goals. Whether your goals are toning and fitness, weight loss, sports specific, or injury rehab, we can help you get to where you want to be. We can help you develop your muscles, tone your body, and boost your endurance. You will feel better and have more energy!

I don’t like exercising in front of others. How can you help?

No worries, we offer a private training studio for your needs, which offers the same equipment (if not more) than a standard gym.

I’m on a budget. Is personal training really affordable?

Absolutely! The small amount that you invest in your fitness training now may reduce your overall health care costs. Consider working out with a friend for the best value. In addition to personal training, Atlas can also provide private nutritional consultation! This added value to your overall program is unmatched by other training centers.

I don’t know anything about exercising or working out – do I need to?

No, not at all. That’s exactly why we’re here! We’re here to help you. There’s no time like the present to start working toward a more vibrant, healthier you!

What kind of nutritional programs do you have?

Our certified trainers will provide some individualized consultation to help you meet your nutritional goals. If you are interested in more in-depth nutrition plans, set up an appointment with our in-house Nutritionist.

I’m not a body builder. I’m not even athletic. Why would I use a personal trainer?

We all need a coach at times. A personal trainer will provide the instruction and encouragement that will enable you to get the most from your workouts. Your Atlas Trainer can guide you to a fit and healthier lifestyle and tailor the programs to fit your needs.

I have a pre-existing condition. Can I still use a personal trainer?

Yes you can. Your doctor will evaluate whether or not you are ready for physical activity. Atlas has proven results from people with with medical conditions such as obesity, high cholesterol, high blood pressure, and diabetes. Also, if the need still arises, your trainer will contact your doctor to discuss the best training options for you.

I’m really busy. Does this take up a lot of time?

Are you worth a few hours a week? Of course you are! We can help you make a lifestyle change that will result in a healthier, happier you. We can also teach you how you can continue your exercise program outside of the Atlas studio. We want you to meet your fitness goals and can show you how!

I’ve already joined a gym, but I would like to get more out of my workouts. How can Atlas help?

We offer Atlas Extend, a program that enables you to meet a Personal Trainer at our studio once a week to go over your workout program. Your Atlas Trainer will monitor your progress and update your program regularly to help you get the most out of your time at your own facility.

 

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SPORT SPECIFIC TRAINING

Sport specific training is a specialized training process that combines strength and endurance exercises. This training program also focuses on personal fitness goals to achieve optimum athletic ability. Atlas Personal Trainers has worked with many types of athletes, including those in football, soccer, basketball, baseball, softball, tennis, lacrosse, cycling, and more to improve their performance.

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