Nobody is too busy. It’s just a matter of priorities. Prioritize your health starting today!

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There are numerous outdoor hiking, biking or walking adventures in Maryland. With much milder weather on its way (hopefully), it’s time to get out there! Here are some places to go sponsored by the Visit Maryland site: Oregon Ridge Nature Center Gunpowder Falls State Park Gwynns Falls Trail Fair Hill Natural Resources Management Area Seneca […]

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Our latest Spotlight Client is Denise Deal. Denise started at Atlas back when we offered Zumba classes upstairs. Although she was having fun in the classes, she knew she needed a more structured workout to get to her health and weight loss goal. She started with a few training sessions in August and September, but […]

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Download the PDF of our Savage Race Nutrition & Lifestyle Guide.

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We at Atlas have always known that there is no better time to start an exercise program than now, but we have been a little (okay, a lot) slow at getting on the blogging bandwagon. Well, not any more. The time for us to start is now! We hope you enjoy! Feel free to send […]

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