Welcome to Atlas!
SUMMER GIVEAWAY Sign Up for an Atlas Personal Training Package: Get Something FREE! Basic Package: One FREE Training Session (up to a $65.00value) Silver Package: Two FREE Training Session ($120 value) Gold Package: Three FREE Training Sessions ($165 value) Platinum Package: Four FREE Training Sessions ($200 value) The Summer Giveaway runs […]
CONTINUE READINGWhat a great weekend for the Savage Race! Atlas represented with a four-person team: Denise Wingerd, JoAnn Timm, Phil Wingerd and Atlas’s owner, Mike Turkin.Here are some photos from the day:
CONTINUE READINGThe Savage Race is here! And Atlas has a team… “It’s more than just a race. It’s about setting personal goals and smashing them. It’s about pushing your limits to defeat the world’s best obstacles. It’s about teamwork and friendship. It’s about the amazing people you will meet on the course. It’s about the mud, […]
CONTINUE READINGNobody is too busy. It’s just a matter of priorities. Prioritize your health starting today!
CONTINUE READINGThere are numerous outdoor hiking, biking or walking adventures in Maryland. With much milder weather on its way (hopefully), it’s time to get out there! Here are some places to go sponsored by the Visit Maryland site: Oregon Ridge Nature Center Gunpowder Falls State Park Gwynns Falls Trail Fair Hill Natural Resources Management Area Seneca […]
CONTINUE READINGOur latest Spotlight Client is Denise Deal. Denise started at Atlas back when we offered Zumba classes upstairs. Although she was having fun in the classes, she knew she needed a more structured workout to get to her health and weight loss goal. She started with a few training sessions in August and September, but […]
CONTINUE READINGDownload the PDF of our Savage Race Nutrition & Lifestyle Guide.
CONTINUE READINGWe at Atlas have always known that there is no better time to start an exercise program than now, but we have been a little (okay, a lot) slow at getting on the blogging bandwagon. Well, not any more. The time for us to start is now! We hope you enjoy! Feel free to send […]
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